What’s on Your Workout Playlist, Volume 4

My love-hate affair with working out is pretty well documented, and right now, I’m in a “hate but must do” phase.  I’ve been trying to get back to it in baby steps. Music is a must for me when trying to work up a sweat, so I spent some time over the weekend cultivating a new workout playlist. I have my old go-tos, of course, but I’m always looking for new music that gets my heart pumping – and from the search results I see on the ol’ web page stats, it seems like a lot of other folks are, too.

So, internet friends, I ask the question once more:  “What’s on your workout playlist?”

Some folks like hard, guitar-driven music while they work out, others like something with a good beat. Rap, rock, pop, dance – I’m a little all-over the place. Here’s what I’ve got so far on my latest workout playlist.

Follow this playlist on Spotify

Let me know what “new” song is a must have muscle-builder – leave a comment, shoot me an email, or hit me up on Twitter.

What’s On Your Workout Playlist? Vol 2.

A good running playlist (and the promise of a beer afterwards) will get me through any race happy! Virginia Beach Rock n' Roll Half-Marathon September 2008

We’re down to less than 12 weeks before the Savannah Rock n’ Roll Half-Marathon – time for the serious training to kick in. This will be my fifth half and while running and I will never be besties, I do get a huge sense of accomplishment out of it.

However, I would not be able to run a foot without my trusty little iPod Shuffle and my favorite Philips earbuds (which I fear may die before the half…dang fraying wires). Forget my carb count and food intake, how much water I’ve consumed, or how much sleep I got the night before – the key to my success on long runs is my running playlist. Unlike a lot of runners, I don’t craft my playlists around BPM; I more or less go with songs I love, things that inspire me, that bring back good memories (so that when I’m cursing the hill at mile 8, at least I’m doing it with a smile!).

I like to run to the same playlist so that I know where I should be…you know, when “Pumped Up Kicks” is on, I should be at roughly 3.5 miles. That kind of thing. But, as my training moves along and I figure out where I’m hitting walls and when I’m on cruise control, my playlist evolves to help give me the boosts that I need – or remind me to slow it down. There’s nothing better than hearing Moby’s, “Bodyrock” at mile 9 when I’m flagging and re-finding my groove!

So, as previously promised, I’m posting the updated & revised version of my playlist here. From the search stats on the blog, I’ve figured out that a LOT of people are looking for workout and running playlist songs, so I’m happy to share so that maybe one of you will find something new. I’ve linked every song to its iTunes, Amazon and/or Bandcamp page for quick and easy buying (after all that running, I know, it’s too much effort to have to track down these tunes!). There are even a handful that are available for free download – take advantage of these aritsts’ generosity and pick up some tunes for your running playlist!

Let me know if you have any great additions for me or if you find something new here that’s been a great addition to your playlist!

Happy running!